This past week was an interesting week. First of all, I did really bad as far as the diet plan goes. I didn't keep track of my points at all Thursday through Saturday. And I haven't tracked (written down) my points since last Tuesday, even though I did it in my head the last few days. But I kicked major booty on the treadmill.
Throughout the previous weeks of Weight Watchers I haven't been exercising very much. I was lucky if I got one day in per week, and I think maybe two of those weeks I exercised twice. But this past week, I did FOUR days. I exercised on Wednesday and Thursday and then again Sunday and Monday. (My meetings are on Tuesday nights.) And I have finally noticed that it's starting to get easier. It's not that it's more enjoyable... but that I get more satisfaction out of it. Like I see the improvements I am going through, and that makes me feel better about exercising as a whole. And when I push myself and make it through, I feel so proud of myself. Like... "Hey, I CAN do this."
My whole life, I've been kind of chunky. Except maybe throughout high school 'cause I lost some weight. And I've always had that mindsight that I just CAN'T lose weight. I always thought, oh, I'll never be able to do it. Not really.
And now... I KNOW I CAN. And it's so thrilling. It makes every part of my life different. It makes me feel stronger, both physically AND emotionally. I CAN do things if I put my mind to it. I CAN make things happen in my life. And that is just... absolutely the best feeling in the world. It's not just about losing weight, anymore, it's about MY LIFE. I am a stronger person than I was on February 7th, the day before we started Weight Watchers. And it's amazing.
Today was our meeting, but Mom decided not to go. She feels as though she had a bad week and that she gained weight, so she didn't want to go to the meeting. So I decided that since she wasn't going to go, neither was I. So I made dinner plans with my bestie, but before I went, I decided to weigh myself on our home scale.
We just bought a new scale like a month ago. It's a digital scale. And it's a piece of junk. Every time I get on it, I think, "that's just not right." So I get off, wait for it to restart, and then get back on... and it tells me a totally different number... like TEN SECONDS after it told me another number.
Tonight I hopped on, so I could weigh myself since we weren't going to the meeting, and it told me I was one number. It seemed low, so I checked again. And it gave me the EXACT same number. So I thought, noooo... so I got back on again and it gave me a SECOND number. So I got back off and tried a FOURTH time, and it said the second number again. There was a 1.4 pound difference. And I'm like... dude, the only thing I could have done was inhaled an extra 1.4 pounds of air, because it was literally seconds after the last time. So I went downstairs and got our old scale out of the yard sale pile, and stepped on it. But the numbers are so small that I couldn't tell if I was the first number or the second number.
By this point I was getting ticked off. So I said "Forget it! I'm going to the meeting just to weigh-in." So I called up my bestie, told her I'd be 15 minutes late for dinner, and went to the meeting. And low and behold... I was BETWEEN the two numbers my home scale had given me. Haha.
So this week, I lost 2.8 pounds! And it certainly wasn't because of my eating habits, because I did bad. But I kicked that treadmill's butt and it WORKED.
I have now lost 20.8 pounds!!!!!!
I feel like I could climb Mount Everest! In 63 days, I've lost 20.8 pounds! That means I am losing about 1/3 of a pound EVERY DAY. I know pride is a sin, but I am so full of it right now, it's kind of sickening. I just... never thought I could do it. And I'm proving myself wrong. It's pretty awesome.
Since 20 is such a nice, round number, I decided to take some updated pictures to post. I was trying to find the same shirt as before, but it must be in the laundry. Instead I put on a similar shaped shirt, so it would seem more accurate... or something. HERE are the old pictures (I had lost 7 pounds then), and here are the new pictures:
Tuesday, April 12, 2011
Tuesday, April 5, 2011
It's been awhile...
So it's been a few weeks since I updated last and there's a reason for that. Sorta. That reason + life + laziness.
This whole Weight Watchers thing has become a bit more difficult. For one thing, I hate exercising. So it's like... never enjoyable for me, and I never want to do it. Most of the time I end up exercising because I HAVE to... to get some extra points, because I over-ate at lunchtime.
Secondly, I've been having some trouble resisting the foods I really like. So I've been eating the things I like, but that aren't necessarily healthy -- but you can't have as much of them if you want to stay under your points... And then I end up still hungry. Or at least wanting more. So there have been a few days where I've just completely gone over on my points, because I just wanted to eat. I am still making MOSTLY good choices and tracking my points, but like 2 days a week I've been having some issues. AKA... THE WEEKENDS. Haha. It doesn't help that beer has points in it. LOL.
Then, last week, we went to our meeting and I only lost 1.4 pounds. Granted, that's still good! They say you should lose 1-2 pounds a week, because it's more likely to stay off... than if you lose like 5 pounds a week. Makes sense. But I've been losing 2-3 pounds per week, and then boom, only 1.4. So it was kind of discouraging. But the problem was, I had had a bad week, food-wise, so it made perfect sense that I would have not lost as much.
That's the thing, though... it all makes sense. It's got "Duh" written all over it. But it's becoming more of a struggle. And I was scared for that, because I don't want to give up. I don't want to stop doing this, simply because I am slowing down. So I was trying to stay positive over it, but it's hard, especially when just living MY life/lifestyle means I'm around bad things, like beer and bar food and out at restaurants a lot. It's hard to resist when things are made to order and can be given to you in 20 minutes or less. It's a lot easier to plan things and cook things "healthily" at home.
And then this past week, I had an even worse week than the week before. So I was thinking I wouldn't lose weight again, you know? Wrong. At tonight's meeting, I lost 2.2 pounds... so I have officially lost 18 pounds TOTAL. And that feels AWESOME, you know? Like victory! And it encourages me to DO BETTER instead of just have another bad week, you know? Mom and I are going out to dinner tomorrow night and I probably will go over on my points some, but it'll balance out, because this weekend I probably won't be drinking much. Not like I usually do, anyway.
So I am still trying. Still riding this weight loss train. And I plan to stay on it. It's just... some things are hard, but the actual weight loss itself is so encouraging. And it makes me want to stick with it. For example, this weekend, I got in to a pair of pants that I haven't been able to wear for probably like a year. And my butt was rockin' in them. ;) And, the weight I am at now... I haven't been this "low" since probably like... summer 2009. So that makes me feel really good about everything.
AND Mom has lost 18 pounds too! So we're right on track with each other and having her helps a lot. Plus, it helps me to stay on track, knowing it's working for her.
So this week I vow to do better! Drink more water, take my vitamins, exercise 3 days this week, and track my points (AND STAY UNDER!) Those are my goals. We'll see how it goes! :)
This whole Weight Watchers thing has become a bit more difficult. For one thing, I hate exercising. So it's like... never enjoyable for me, and I never want to do it. Most of the time I end up exercising because I HAVE to... to get some extra points, because I over-ate at lunchtime.
Secondly, I've been having some trouble resisting the foods I really like. So I've been eating the things I like, but that aren't necessarily healthy -- but you can't have as much of them if you want to stay under your points... And then I end up still hungry. Or at least wanting more. So there have been a few days where I've just completely gone over on my points, because I just wanted to eat. I am still making MOSTLY good choices and tracking my points, but like 2 days a week I've been having some issues. AKA... THE WEEKENDS. Haha. It doesn't help that beer has points in it. LOL.
Then, last week, we went to our meeting and I only lost 1.4 pounds. Granted, that's still good! They say you should lose 1-2 pounds a week, because it's more likely to stay off... than if you lose like 5 pounds a week. Makes sense. But I've been losing 2-3 pounds per week, and then boom, only 1.4. So it was kind of discouraging. But the problem was, I had had a bad week, food-wise, so it made perfect sense that I would have not lost as much.
That's the thing, though... it all makes sense. It's got "Duh" written all over it. But it's becoming more of a struggle. And I was scared for that, because I don't want to give up. I don't want to stop doing this, simply because I am slowing down. So I was trying to stay positive over it, but it's hard, especially when just living MY life/lifestyle means I'm around bad things, like beer and bar food and out at restaurants a lot. It's hard to resist when things are made to order and can be given to you in 20 minutes or less. It's a lot easier to plan things and cook things "healthily" at home.
And then this past week, I had an even worse week than the week before. So I was thinking I wouldn't lose weight again, you know? Wrong. At tonight's meeting, I lost 2.2 pounds... so I have officially lost 18 pounds TOTAL. And that feels AWESOME, you know? Like victory! And it encourages me to DO BETTER instead of just have another bad week, you know? Mom and I are going out to dinner tomorrow night and I probably will go over on my points some, but it'll balance out, because this weekend I probably won't be drinking much. Not like I usually do, anyway.
So I am still trying. Still riding this weight loss train. And I plan to stay on it. It's just... some things are hard, but the actual weight loss itself is so encouraging. And it makes me want to stick with it. For example, this weekend, I got in to a pair of pants that I haven't been able to wear for probably like a year. And my butt was rockin' in them. ;) And, the weight I am at now... I haven't been this "low" since probably like... summer 2009. So that makes me feel really good about everything.
AND Mom has lost 18 pounds too! So we're right on track with each other and having her helps a lot. Plus, it helps me to stay on track, knowing it's working for her.
So this week I vow to do better! Drink more water, take my vitamins, exercise 3 days this week, and track my points (AND STAY UNDER!) Those are my goals. We'll see how it goes! :)
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